Mindfulness-Based Stress Reduction (MBSR) | In-Person Class

Did you know chronic stress is linked to the six leading causes of death? According to the American Psychological Association, that includes heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and suicide.

TGH invites you to join an eight-week exploration of mindfulness meditation, gentle stretching, and yoga to improve quality of life. Our evidence based MBSR program is ideal for cultivating greater awareness of the unity of mind and body and is designed to help you with stress, anxiety, depression, and pain.

PROGRAM DETAILS:

🖥️ Orientation: Tuesday, Aug. 26, 2025 | 5:30 – 6:30 p.m.

📅 Weekly Class: Tuesday, Sept. 2, 2025 – October 21, 2025 | 5:30 – 7:30 p.m.

🧘‍♀️ In-Person Silent Retreat Day: Sunday, October 5, 2025, from 9 – 4 p.m. at Davis Island Garden Club, 81 Columbia Drive, Tampa, FL 33606

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